Hands up if you would like more time?
Sorry no can do, time is fixed.
What about getting some more energy to use your time to its fullest, here’s 10 sure fire energy givers to keep you humming throughout the day.
- Wake up and think about 3 things you’re grateful for, First thing, get up and think, my job, family, breakfast whatever it is. At the moment I’m sharing a room with my wife, 5 month old and my 3 year old, it’s easy to find three things pretty quick
- Stand up and stretch, shake around a bit, awaken that nervous system
- When you first get outside, look up, close your eyes and take 5 deep breaths, listening to any sounds, feeling the wind.
- Get in the car and start the day with your favorite song
- Ring someone that’s going to give you energy
- Google a motivational or inspiring quote
- Look into someone’s eyes when they smile, kids are the best, you can see the stillness in their mind and their joy and energy is genuine
- Leave work and put that song back on
- As your about to get back inside, look up take 5 deep breaths, listen to any sounds
- Remember 3 things today that gave you energy. Add them into your ritual for tomorrow.
None of these will take you more than 4 minutes, do it for 5 days and notice the change to your energy levels.
Enjoy
Happy Body & Mind 